Welcome to my website!
Here you can find the information on the fitness classes
I run in the area ( PILATES, BOKWA, BARRE CONCEPT, ZUMBA® Fitness,
ZUMBATOMIC® (ZUMBA for KIDS), ZUMBA GOLD® and
ZUMBA® TONING)
Coming to Dingwall & Inverness in February
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Natallia's Fitness
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Zumba® Fitness
the class that is taking the world by storm.....
· Zumba® is fun...it's the type of exercise you'll want to do
everyday and feel good about doing it!
· It's different. You probably never thought you'd be exercising
to this type of music.
· It's effective. It is an aerobic workout, which we all know
works. But it's more fun, which will make you stick with the
program until you get results.
HISTORY
Celebrity fitness trainer, "Beto" Perez, stumbled upon the concept of Latin-inspired dance-fitness in his native
Cali, Colombia in the mid-‘90s. One day, he walked into
his aerobics class and realised he had forgotten his
aerobics music. Thinking quickly, he grabbed whatever
tapes he had in his backpack. Beto's tapes were
comprised of songs he loved, the traditional Latin salsa and merengue music
he listened to all his life. But it was a challenge to improvise a whole class
on the spot using non-traditional aerobics music. Beto rose to the challenge
and from this last-minute improvisation a revolutionary new concept in fitness
was born – the Zumba Fitness-Party™! The class soon became the most
popular class at his fitness facility...
Zumba classes are now offered through licensed instructors in more than 50,000 fitness center locations in over 75 countries.
DITCH THE ROUTINE.......
JOIN THE PARTY....
Don't miss the
opportunity to join the party and dance your way to fitness!
Log on to www.zumba.com to find more information on ZUMBA® Fitness
The rythms we use in the class: Salsa, Merengue, Bachata, Axe, Regaetton, Belly Dance, Flamenco, Country, Cumbia, Latin Pop, Chart Music, Calypso, Soca, Quebradita, African and Brazil dances, Mambo, Cha Cha, Samba etc
!! ZUMBAWEAR www.zumbawearuk.com www.goldsgymshop.nl
PILATES
I have taught fitness Pilates exercise sessions for 5 years and it still continues to be the fastest growing exercise trend in the UK. At the moment I'm studying to become a Level 3 PILATES instructor.
If you'd like a class in your area
please do get in touch with me...
If you have any comments or questions,
please feel free to contact me.
Pictures from my classes
Zumbathon, 28/08/2011
ZUMBA CONVENTION 2011, ORLANDO
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f. Pilates Class in Dingwall 2008
(the view from behind)
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f. Pilates in Dingwall 2008
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HALLOWEEN FITNESS PILATES 2008
CANDLELIGHT FITNESS PILATES 2009
HALLOWEEN ZUMBA FITNESS 2009 IN DINGWALL
ZUMBA® and all Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.
